Connection

Connection. We talk about this a lot in our work. We often ask our clients to stop and ask, does this request (whether it is from an equine or human team member) feel connected to me? Often people will come back with something like maybe, not sure? We then ask them to take a minute to ask themselves a few questions to help them connect to their body. Where do you feel this feeling of connection / or not in your body? Get specific! When you find the spot ask what color is this? Shape? Is there texture? All of these questions help us to connect to our bodies and this sometimes ambiguous feeling of connection. The more you make this a practice the easier it will become! If you have any questions or want to learn more about our work contact us at info@healinginrhythm.com!