Book Recommendations:

Attached: The new science of adult attachment by: Amir Levine and Rachel Heller

Becoming Attached: First Relationships and How They Shape Our Capacity To Love by: Karen Robert PHD

The Body Keeps The Score by: Bessel van der Kolk M.D

Podcasts:

https://robyngobbel.com/podcast/

Crisis Services:

https://journeymhc.org/

24/7 Mental Health Crisis Line: 608-280-2600

National Suicide Prevention Lifeline 800-273-8255

Trevor Project LGBTQ Lifeline 866-488-7386

Websites to check out!

https://naturallifemanship.com/