Book Recommendations:
Attached: The new science of adult attachment by: Amir Levine and Rachel Heller
Becoming Attached: First Relationships and How They Shape Our Capacity To Love by: Karen Robert PHD
The Body Keeps The Score by: Bessel van der Kolk M.D
Podcasts:
https://robyngobbel.com/podcast/
Crisis Services:
https://journeymhc.org/
24/7 Mental Health Crisis Line: 608-280-2600
National Suicide Prevention Lifeline 800-273-8255
Trevor Project LGBTQ Lifeline 866-488-7386
Websites to check out!
https://naturallifemanship.com/